Tips to Overcome an Overnight Flight
Most long flights can cause stress, especially if they are overnight flights. One of the possible frustration is not being able to sleep comfortably due to varied reasons. You may encounter noisy co-passengers, uncomfortable seats and acquire body pains. Below are some tips to make your overnight flight more relaxed.
Carry an earplug and eye mask. It is better to be prepared than to feel sorry afterwards. You would not have a clue whether you will be seated beside an infant who will cry overnight or with a group of teenagers who keep on talking and laughing the entire flight.
Have a neck pillow. It can be of help to your neck and back, especially for long travels. This will make you more comfortable whether you plan to sleep or not. It can provide you proper support as well.
Make sure to eat right. Before boarding, see to it that you eat healthy full meals. Avoid fatty and greasy food in order to avoid stomach disturbance. You will not be able to sleep if you feel hungry. To be sure, pack some crackers or other light, healthy snacks.
Stick with water. Refrain from drinking alcohol or caffeine as they will not help you sleep. Taking sufficient amount of water will help you keep hydrated and lessen stress. Bring your own bottled water if needed.
Choose comfort. Wear comfortable clothes and shoes in order for you to move better. It will be uncomfortable if you are wearing heavy or tight clothing and shoes. Wear socks as well, so that you can remove your shoes.
Take the opportunity to get up. You can avoid sore muscles, back pains and blood clots by getting up. You can leave your seat to visit the washroom in order to stretch your muscles.
Have some soothing music. This is advisable if you are having a hard time to sleep. You can use your earphones and eye mask to avoid the lights as well.
Related Links:
http://www.worldventures.com/
http://www.opencolleges.edu.au/courses/tourism-and-hospitality/