You should do some exercise routine that is going to help prepare your body for the physically challenging trip ahead. Find elevated land areas in your home area to practice on so you can get used to climbing in elevated areas. You can use your staircase by going up and down it a few times in a row to do some cardio. Perhaps you may consider doing some jogging to help keep your feet and legs at their best.
If you do not take the time to prepare then you are preparing for failure. Your body needs to have time to adjust to this type of workout. It is not any different from if you want to do well at an exam then you need to take the time to study before you take the exam if not there is a good chance you may fail or get a lesser grade than if you had studied.
Just because you have the right backpack and all of the gear that you need for the trip this does not mean that you are totally ready for this adventure. You need your body to be in tip top shape if you want more than just going for a sightseeing walk. If you have your sights on travelling the road less travelled then you need to be physically ready to take on this challenge.
If you are saying you are so busy with work and home life that you have no time to put towards working out this is just an excuse. You can do small things throughout your day that can help to burn calories and get you into better shape. For example instead of always jumping on the elevator to go to your office take the stairs instead.
Taking the stairs will help your heart to pump more blood, thus you will burn more calories and become fitter in the process. Using the stairs will burn twice as much calories as walking does. By having a workout routine in your life it is going to make it much easier for you when it comes to climbing hills during your backpack adventure.
Aside from conditioning your body, it is also important that you take some precautionary measures to help prevent yourself from catching deadly diseases during your travels. Make sure to visit your doctor and get the necessary vaccination shots that you will need.
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